Performance - focused massage therapy that works as hard as you do.

NEW CLIENTS RECEIVE $20 OFF THEIR FIRST SESSION! LIMITED TIME ONLY!

Tired of tension, soreness, or nagging pain that keeps coming back? You’re pushing your limits — don’t let your recovery fall behind. These sessions are built for people who want to move well, perform better, and stay ready for whatever life throws at them.

SERVICE OPTIONS:

• In-home sessions (Stillwater & Woodbury): High-quality bodywork in the comfort of your own space - convenient, private, and stress-free.

• At Torque Strength & Conditioning: Open-space massage for an affordable, convenient option right inside the gym.

WHY BOOK WITH PRIMAL?

• Expert care, no fluff – I’m a Licensed Massage Therapist and movement coach with years of experience helping people move better, feel stronger, and perform at their best.

• Prevent injury: Stay ahead of tightness and tension before they become major problems.

• Custom to you: Every session is built around your goals, movement patterns, and current needs - not a cookie-cutter routine.

• Understand your needs: We don’t just work on you—we work with you. Expect insight, feedback, and tools you can use between sessions.

• Stress less, recover faster: Recovery is about more than muscles - we help calm your nervous system so your body can reset.

• Boost performance: Move more freely, train smarter, and unlock your next level.

Whether you're hitting the gym, out in the wild, or just want to feel better in your everyday movement, Primal bodywork delivers results that last.

Tap a session type below for more details, or hit “Book Now” to request a session. Got questions? Reach out—we’re here to help.

Therapeutic Massage

A customizable session blending techniques like deep tissue, myofascial release, and trigger point therapy to alleviate tension, reduce stress, and restore mobility. Ideal for those seeking relaxation or relief from chronic discomfort and prefer more constant contact and firm pressures.

Bowen & Fascial Therapy

This session goes beyond traditional massage by using targeted "strumming" techniques over key muscles and fascia. These movements work directly with your nervous system — not just your muscles — to encourage full-body recalibration.

Rather than constant pressure, Bowen therapy delivers precise input that helps your body resolve pain, reduce tension, improve lymph flow, and restore balance across movement chains.

Most clients experience deep relaxation and a lasting sense of release, even in areas that weren’t directly touched.

Ideal for chronic pain, migraines, nervous system dysregulation, injury recovery, and high-stress states.

Reflexive Performance Reset Session (RPR)

A powerful nervous system reset that helps your body move, perform, and recover the way it was meant to.

RPR uses intense, targeted "scrubs" along specific muscle groups to wake up dormant muscles and rewire faulty movement patterns. Developed by strength and performance coaches, this method helps reestablish brain-muscle connection so the right muscles fire at the right time — reducing compensation, improving posture, and often resolving pain.

After this session people walk away feeling stronger, more balanced, and ready to move with power.

Sessions may also include corrective drills to reinforce the reset and help changes stick.

Functional Integration Session

Relieve pain, fix movement issues, and build long-term resilience - all in one session.

This hybrid approach blends targeted bodywork with movement assessment and corrective exercise to address the trueroot causes of pain and dysfunction — not just tight muscles.
Many chronic issues come from poor muscle activation, imbalances, or even emotional stress. This session helps your body relearn efficient movement patterns, build strength where it’s lacking, and let go of what’s holding you back.

You get the full toolkit — all of my massage therapy expertise and exercise science knowledge rolled into one powerful session.

Includes:
• Movement & mobility assessment
• Bodywork to release strain and restore function
• Simple, targeted exercises to retrain muscle patterns and restore balance
• Personalized training plan for continued progress

Relief is just one session away.

Not sure what to book? Let’s figure it out together.
Tap below to ask a question