Performance - focused bodywork that works as hard as you do

Tired of tension, soreness, or nagging pain that keeps coming back? You’re pushing your limits — don’t let your recovery fall behind. These sessions are built for people who want to move well, perform better, and stay ready for whatever life throws at them.

SERVICE LOCATIONS

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WHY BOOK WITH PRIMAL?

• Expert care, no fluff – As a licensed Massage Therapist and Strength & Fitness Coach, I can provide exclusive knowledge.

• Prevent injury: Stay ahead of tightness and tension before they become major problems.

• Custom to you: Sessions are built for your needs. Not a cookie-cutter routine.

• Understand your needs: I don’t just work on you, I work with you. Expect insight, feedback, and tools you can use between sessions.

• Stress less, recover faster: Recovery is about more than muscles - I can help you calm your nervous system so your body can reset.

• Boost performance: Lower stress & tension = more strength and fitness.

Whether you're hitting the gym, out in the wild, or just want to feel better in your everyday movement, Primal bodywork delivers results that last.

Tap a session type below for more details, or hit “Contact Me” to set up your first session or a free call to discuss your goals.

Modalities Offered

Therapeutic Massage

A customizable session blending techniques like deep tissue, myofascial release, and trigger point therapy to alleviate tension, reduce stress, and restore mobility. Ideal for those seeking relaxation or relief from chronic discomfort and prefer more constant contact and firm pressures.

Bowen & Fascial Therapy

This session goes beyond traditional massage by using strategic "strumming" techniques over key muscles and fascia. These movements work directly with your nervous system, not just your muscles, to encourage full-body recalibration.

Reflexive Performance Reset (RPR)

A powerful nervous system reset that helps your body move, perform, and recover the way it was meant to. Developed by strength and performance coaches, this method helps reestablish brain-muscle connection so the right muscles fire at the right time; reducing compensation, improving posture, and often resolving pain.

Functional Integration - Bodywork & Neural Connection 

Part of my Pain Resolution program - relieve pain, fix movement issues, and build long-term resilience - all in one session.

This hybrid approach blends targeted bodywork, movement assessment, corrective exercise, and mind-body connection to address the true root causes of pain and dysfunction. Without the right intent, most bodywork and exercise routines fall short of fixing the real problem. That’s why you feel better for a few days or weeks - but then the same problems come back with a vengeance.

Includes:
• Movement & mobility assessment
• Bodywork to release strain and restore function
• Simple, targeted exercises to retrain muscle patterns and restore balance
• Personalized training plan for continued progress

Not sure what to book? Let’s figure it out together.
Tap below to ask a question