RECENTLY RELOCATED TO THE TWIN CITIES, MN!

COMING SOON:

BOOKINGS WILL RESUME MAY 2025!

You train hard—your recovery should work just as hard for you. Our performance-focused massage and bodywork sessions are built for active people who want to move better, feel better, and stay in the game.

Choose your session style:

• Open-space massage at Torque Strength & Conditioning in Woodbury for an affordable, convenient option right inside the gym.

• Mobile massage right in your home for convenience and comfort (Stillwater & Woodbury areas only)

Why book with Primal?

• Boost Performance: Move more freely, train smarter, and unlock your next level.

• Recover Faster: Speed up recovery between workouts and bounce back stronger.

• Prevent Injury: Stay ahead of tightness and tension before they become problems.

• Tailored to You: Every session is built around your body and your goals.

• Learn Your Body: We don’t just work on you—we work with you. Expect insight, feedback, and tools you can use between sessions.

Whether you're hitting the gym, the field, or just want to feel better in your everyday movement, Primal bodywork delivers results that last.

👇 Tap a session type below for more details, or hit “Book Now” to grab your spot. Got questions? Reach out—we’re here to help.

Therapeutic Massage

A customizable session blending techniques like deep tissue, myofascial release, and trigger point therapy to alleviate tension, reduce stress, and restore mobility. Ideal for those seeking relaxation or relief from chronic discomfort and prefer more constant contact and firm pressures.

Bowen & Fascial Therapy

This session goes beyond traditional massage by using gentle, targeted "strumming" techniques over key muscles and fascia. These movements work directly with your nervous system — not just your muscles — to encourage full-body recalibration. Rather than constant pressure, Bowen therapy delivers precise input that helps your body resolve pain, reduce tension, improve lymph flow, and restore balance across movement chains.

Most clients experience deep relaxation and a lasting sense of release, even in areas that weren’t directly touched.

Ideal for chronic pain, migraines, nervous system dysregulation, injury recovery, and high-stress states.

30/60/90 minute sessions available.

Functional Integration Session

Relieve pain, fix movement issues, and build long-term resilience — all in one session.

This hybrid approach combines hands-on bodywork with movement assessment and corrective exercises to address the root causes of pain and dysfunction. Most chronic pain, tension, and mobility issues stem from poor muscle activation, imbalances, and sometimes emotional stress — not just tight tissue. This session combines targeted bodywork with movement correction to help your body relearn how to move efficiently, build strength where it's lacking, and release what’s holding you back.

Includes:
• Movement & mobility assessment
• Bodywork to release strain and restore function
• Targeted exercises to retrain muscle patterns and restore balance
• Personalized training plan for continued progress

60/75/90 minute session available

Reflexive Performance Reset Session (RPR)

A powerful nervous system reset that helps your body move, perform, and recover the way it was meant to.

RPR uses intense, targeted "scrubs" along specific muscle groups to wake up dormant muscles and rewire faulty movement patterns. Developed by strength and performance coaches, this method helps reestablish brain-muscle connection so the right muscles fire at the right time — reducing compensation, improving posture, and often resolving pain.

After this session people walk away feeling stronger, more balanced, and ready to move with power.

Sessions may also include corrective drills to reinforce the reset and help changes stick.

30/60 minute sessions available.

Have a question or concern before you book? Click the button below!