Effective Pressure

This isn’t your cookie-cutter “deep tissue” massage — and it’s definitely not about pushing through pain just to say you did.

Our therapeutic massage sessions use purposeful, skilled pressure to release tension, relieve pain, and restore your body’s natural balance — without overwhelming your nervous system. The goal isn’t to bruise you into submission, but to meet your body where it’s at and help it function and feel better.

What Makes This Session Different?

We combine a range of advanced techniques including:
• Trigger Point Therapy – to release stubborn knots and referral pain
• PNF Stretching & Contract-Relax – to improve flexibility and joint mobility
• Neuromuscular Therapy (NMT) – to address chronic holding patterns and muscle imbalances
• Passive movement techniques – to promote relaxation and functional range of motion

Every technique is used intentionally based on what your body needs — not based on some formula or pain threshold.

Whether you’re carrying stress in your shoulders, battling tight hips and back from work or training, or just need a full-body reset, this massage will leave you feeling looser, lighter, and more in tune with your body.

What to Expect

This session offers steady, effective pressure with consistent contact. It can include full-body work or focused attention to areas like the neck, shoulders, hips, or back — wherever you're carrying the most tension.

Some moments may feel intense (especially when working through trigger points), but you’ll never be forced through discomfort for the sake of it. Communication is key — and your comfort is a priority.

Ideal for:

• General stress and muscle tension
• Post-exercise soreness and recovery
• Limited flexibility or range of motion
• Desk-bound aches or postural fatigue
• People who like deeper massage but don’t want to be wrecked the next day

Available in 30, 60, or 90-Minute Sessions

• 30 minutes – Spot treatment for one or two key areas
• 60 minutes – Full body with focused attention where needed
• 90 minutes – Deep restoration and in-depth work for multiple problem areas

Ready to feel better in your body?
Book your Therapeutic Massage session today and experience what results-focused, intuitive bodywork really feels like. Or, contact us with questions.

Available in-home in Stillwater and Woodbury areas.