PERSONAL

TRAINING

Book a free consult today and learn how I can help you achieve your goals.

No pressure, no stress.

Or, contact me for questions.

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Stronger | Leaner | Confident

“Nikki is an amazing coach; her personalized programming helped me lose more than 40 pounds in weight while gaining a ton of strength…”

~ Drake D., Personal Training client

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Get better results with coaching that goes deeper than just sweating it out.

Work with me and you won’t just do the work, you’ll understand it. That means faster results, fewer injuries, and skills you’ll carry for life.

Why Train With Primal?

  • Strength & Fat Loss That Works
    Proven, personalized programming to help you build muscle, burn fat, and move better without wrecking your joints or nervous system.

  • Backed by Science, Not Guesswork
    Training is rooted in real physiology and nervous system integration. I account for recovery, stress, and movement quality to get better results with less burnout.

  • Built for Real Life
    Your plan fits your schedule, your stress levels, and your goals

  • An Edge Most Trainers Don’t Offer
    With a Master’s in Kinesiology, 14 years of coaching experience, I coach with depth. You’ll develop a better relationship with your body, perform at a higher level, and actually know why it’s working.

The Primal Path:

The goal I have for my training clients is that they eventually don’t need me. We achieve this through a learning strategy that builds knowledge and confidence over time:

  1. Personal Training - start learning the ins and outs of training that works best for you

  2. Solo Training - I’ll give you workouts to do on your own as you build your knowledge and skill

  3. Programming - Once you decide you’re ready, you can continue working with me through online programming. You don’t need constant eyes, but you still get expert guidance at a sustainable price for as long as you want it!

If you want to move forward, personal training is the best investment you can make in yourself.

Ready to finally make your goals your reality? Request a free consultation (in person or online) today and learn how I can help you achieve your goals.

~Nikki Stock, MS, LMT, CSCS, USAW

Training at Torque Strength & Conditioning, Woodbury, MN
Flexible scheduling available mornings, mid-day, and evenings

BOOK YOUR FREE CONSULT
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TESTIMONIALS

  • Person doing a barbell squat in a gym wearing a sleeveless shirt and earbuds.

    Drake D - Personal Training Client

    “Nikki is an amazing coach; her personalized programming helped me lose over 40 lbs in weight while gaining a ton of strength (from barely able to squat 135 lbs to just over 400 in a years time). I highly recommend her due to her results and just being an all around good human being.”

  • Person sitting on a mat inside a gym with a large black dog beside them.

    Casey D - Online S&C Client

    "Coach Nikki is an exceptional and analytical coach, trainer, and massage therapist. She has a wealth of knowledge surrounding her field, is passionate about her work, cares deeply for her clients and retains a close attention to detail. I would highly recommend her!"

  • A male personal training client with a cast on his leg is seated on a chair in gym pulling thick rope attached to weighted pulley machine

    Jon R - Personal Training Client

    “These last few years have been incredibly challenging for me in regards to injuries and struggles with mental health. Luckily I’ve been blessed to have an amazing coach and friend like Nikki. Having known her for several years now I can attest to her character. She’s knowledgeable, disciplined, and caring. If you’re looking to better yourself and achieve your greatest potential then look no further.”

  • A woman seated on a workout bench in a gym, lifting dumbbells with both hands.

    Cassi S - Personal Training Client

    I loved my sessions with Nikki! She is very well informed and professional, and you can tell she is passionate about fitness. I am looking forward to the rest of my sessions with her! Highly recommend. I learned things about fitness I never knew in just the first session!

  • Person sitting on a foam roller, wearing headphones and casual clothing, smiling in an indoor setting.

    Devan B - Olympic Weightlifting Client

    “Coach Nikki is constantly pushing me to be a better version of myself. She cares deeply about the people she coaches. To her, you are more than just an athlete or client. Her approach to coaching focuses on the mental and physical side of training/life to fully unlock your potential. She is a great person and coach, and I have loved being her athlete.”