Do you stretch regularly with no real results? Does it take you 45 minutes to warm up in the gym?
Most “mobility” programs only stretch what’s tight, but never strengthen what’s weak. That’s why you feel loose for a few hours and then right back to stiff again.
When key structural muscles aren’t doing their job, your nervous system limits your range of motion to protect you, making you feel tight even if you stretch daily. Even worse? Constantly trying to override that safety feature with stretches and muscle release can result in injury. You’re just forcing compensation patterns to already overworked muscles.
With this Shoulder Mobility Program, you’ll build real, functional mobility that actually lasts. Not the kind that disappears overnight.
4 days of strategic mobility sessions designed to be repeated weekly for long-term progress
Access to video demos (some not even available publicly) and intent cues so you actually understand what you’re doing and why
Targeted activation + mobility work that restores balance and frees up your movement
Addresses strength imbalances, not just flexibility
Builds real control and stability in your shoulders
Makes lifting, sport activities, and daily life feel smoother, stronger, and less painful
Equipment needed:
Most exercises on this program don’t require equipment. The following equipment is ideal to complete this program, most of which can be substituted with things you find at home:
Dumbbells
Light and medium strength bands
Sandbag
Barbell
Pec stick or med ball
Bench
Sled & rope
Lat pulldown machine
Lacrosse Ball
Do you stretch regularly with no real results? Does it take you 45 minutes to warm up in the gym?
Most “mobility” programs only stretch what’s tight, but never strengthen what’s weak. That’s why you feel loose for a few hours and then right back to stiff again.
When key structural muscles aren’t doing their job, your nervous system limits your range of motion to protect you, making you feel tight even if you stretch daily. Even worse? Constantly trying to override that safety feature with stretches and muscle release can result in injury. You’re just forcing compensation patterns to already overworked muscles.
With this Shoulder Mobility Program, you’ll build real, functional mobility that actually lasts. Not the kind that disappears overnight.
4 days of strategic mobility sessions designed to be repeated weekly for long-term progress
Access to video demos (some not even available publicly) and intent cues so you actually understand what you’re doing and why
Targeted activation + mobility work that restores balance and frees up your movement
Addresses strength imbalances, not just flexibility
Builds real control and stability in your shoulders
Makes lifting, sport activities, and daily life feel smoother, stronger, and less painful
Equipment needed:
Most exercises on this program don’t require equipment. The following equipment is ideal to complete this program, most of which can be substituted with things you find at home:
Dumbbells
Light and medium strength bands
Sandbag
Barbell
Pec stick or med ball
Bench
Sled & rope
Lat pulldown machine
Lacrosse Ball
