Hands-On Bodywork + Corrective Exercise for Lasting Relief

If you’ve tried massage, foam rolling, or stretching and still feel the same nagging pain or tightness coming back — it’s probably not just a soft tissue problem. It’s a movement problem.

Most chronic issues like neck and shoulder tension, joint pain, postural imbalances, and movement dysfunctions come from poor muscle activation, weakness, or faulty recruitment patterns — often made worse by stress or compensation habits. That’s where this session comes in.

Functional Integration combines targeted bodywork with corrective exercises to retrain how your body moves. We relieve the strain that’s built up and teach your muscles how to work together again — so you not only feel better, but move better for the long haul.

What to Expect in a 60-Minute Session

✔️ Movement & muscle assessment — What’s weak, what’s overworking, what’s out of sync?
✔️ Corrective exercise coaching — Learn and practice key movements that retrain and re-balance your body.
✔️ Manual therapy & bodywork — Hands-on work to reduce tension, ease pain, and support recovery.
✔️ Personalized take-home plan — Self-care strategies and mobility drills to keep your progress going.

Why This Works

Massage alone feels great — but sometimes doesn’t fix the why. This integrated approach does.

Clients who commit to 2–4 sessions per month often see faster progress, fewer setbacks, and more confidence in their bodies. Whether you're active and dealing with nagging pain, or just tired of the same issues returning, this session is designed to break the cycle and give you your strength and freedom back.

✅ Book a session and take back control of your body.

Your pain isn’t permanent. Let’s fix what’s causing it — together.